Omega 3 Fish oil has elements that can prove hugely beneficial. It has been proven that Omega-3 fatty acids are necessary for the normal growth and development of healthy living cells. Lack of them in the diet can lead to a host of diseases. The inability of the human body to generate its own supply of omega-3 fatty acids necessitates that such elements be sourced from foods rich in those nutrients. In the US, omega-3 supplements have risen to become one of the most sought after in the market due to their proven ability to help prevent and treat many life-threatening diseases.
Although there are no established standard doses of omega-3 fatty acids, the obtainable omega 3 fish oil benefits dictate that tolerable or safe doses must be established nonetheless. Roughly up to 3 grams of fish oil supplements is considered safe. It is always recommended that a doctor be consulted prior to having children take such dietary supplements, or before taking amounts beyond the safe dose.
Omega-3 fatty acids that can be derived from fish oil have been studied extensively for their ability to reduce blood pressure and triglyceride levels. There has been inconclusive but promising evidence that omega-3 fatty acids can be used in the conjunctive treatment of psoriasis, cancer, asthma, depression and inflammatory diseases of the bowel including ulcerative colitis and Crohn’s disease. Many of such studies have shown much potential in the treatment of various conditions and health problems:
1. Osteoarthritis and Rheumatoid Arthritis
Animals (i.e., guinea pigs, which naturally develop osteoarthritis) used in the study of revolutionary treatments for osteoarthritis and rheumatoid arthritis showed reduced signs and symptoms of the diseases when they were fed omega-3-rich diets. This was compared to the same species being fed standard diets. This is evidence of the effectiveness of using fish oil to reduce the inflammation in joint pain.
2. Inability of the Heart to Oxygenate the Blood Sufficiently
The heart is the primary organ that pumps blood to distribute oxygen to the various cells and tissues of the body. When air pollution is present, this could hinder the heart from doing its job of circulating blood throughout the body properly. In lab tests, middle-aged adults who were administered with 3 grams of fish oil for four weeks were subjected to two hours of unclean air inhalation. At the same time, other adults in the study group were given placebo and subjected to the same air pollution test. Evidence pointed to reduced negative response in the individuals who were given the fish oil, due to the ability of omega-3 fatty acid supplements to repel the adverse effects of lipid and cardiac elements that come into play during exposure to air pollution.
3. Inefficient Metabolism of Fat
Studies on the effects of diet and exercise have shown that the fat-burning combination of exercise and fish oil supplements is unquestionably powerful. Individuals with metabolic disorders have a real tendency to store fat in their tissues instead of eliminating them as waste from the body. But studies of such obese adults that did moderate aerobic exercise done three times a week for three months and took a daily dose of omega-3 fish oil showed findings where stores of body fat, particularly those deposited in the abdomen, were reduced. This was in stark contrast to a second group that only either did exercises or took omega-3 fish oil supplements.
4. Unhealthy Aging
Sufficient levels of fish oil in the blood can contribute to reducing the rate of telomere shortening in the chromosomes. Telomere shortening inhibits the normal functioning of stem cells and hinders cellular regeneration. Research studies pointed to longer telomeres in patients with higher levels of fish-sourced omega-3 acids in their blood. Those patients had suffered from coronary heart disease, in which plaque hardens and narrows the coronary arteries and reduces the normal passage of richly-oxygenated blood to the heart. This shows how adding omega-3 rich fish like salmon to the diet, consumed at least two times a week, can boost the heart-healthy and anti-aging omega 3 fish oil benefits for people.
5. Memory loss and Reduced Brain Power
Omega-3 fish oil can strengthen the cognitive function of humans. This was proven by studies that showed how brain volume can be directly benefitted with the addition of fish oil supplements in a daily diet. The hippocampus and the cerebral cortex, the two critical areas of the brain used in thinking and memory, undergo smaller levels of shrinkage through the help of adequate amounts of fish oil in the diet.
6. Lean Muscle Loss
Keeping weight stable in people with cancer or in aging can be an uphill battle. This is specially so when cancer patients undergo chemotherapy, which does not distinguish between healthy cells and unhealthy cells. In a cancer study, patients who took fish oil had a better chance of maintaining their weight as compared to those who did not take fish oil in the study and lost an average of 2.3 kg. Muscle mass can be preserved better with the help of omega-3 fish oil.
7. Brittle Bones
Aside from magnesium, vitamin D and calcium, omega 3 fish oil is also needed for optimum bone health. In a study utilizing rats as the study group, scientists proved how the growth of long bones in the animals was significantly affected by the amount of omega-3 fatty acids in their diets. Rats that were fed omega-6 supplemented diets showed lower bone mineral content in contrast to those that were administered with omega-3 diets. For humans, this could prove even more promising when strength training is brought into the equation.
Taking premium fish oil, at least three capsules or one teaspoon twice per day with meals, can help mitigate effects of weight loss, inflammation, skin aging and the conditions mentioned above. Although a number of brands are available in the market, there are top brands that nutrition and health experts recommend to their clients.
Top rated Omega 3 Fish Oil Supplements in 2020
After interviewing experts on the best supplements with Omega fish oil, I was able to gather 25 of the best choices based on their recommendation. I have trimmed them down into five after reading the best Omega 3 fish oil supplement reviews. In this article, you will know five of the choices that are highly recommended based on the research that I did.
As it has been noted in the best Omega 3 fish oil supplement reviews that have been published recently, this is an option that will not bring regrets basically because of having the natural fatty acids that can be taken in the absence of prescription from a medical professional. Among other things, this product is known for having VESIsorb formulas. The latter is a patented technology that is the one that is responsible for enhancing the absorption capabilities of the capsule.
If you still happen to be looking for the best Omega 3 fish oil supplement in 2020, this will be an option that will not lead into frustration. The unsurpassed quality of this supplement is one thing that has been praised in various reviews about the product. Based on the opinions that have been expressed by its users, this has proven to be effective in being able to improve the functions of the brain and heart, as well as for the purpose of being able to enhance the immune system.
This has proven to be highly effective in terms of being able to have a healthy mind and heart, which is very important in being able to maintain a healthy body. With such, there is no wonder why many believe that this is the best Omega 3 fish oil supplement in 2020. The extra large dose of this product makes it better than most of the alternatives that you will ever find in the marketplace. It is made by a trusted brand.
You will surely not have regrets when you choose this product with regards to the top Omega 3 fish oil supplement in 2020. In the case of choosing fish oils with inferior quality, many people have reported experiencing nausea. With this product, such will never be the case as its components have been carefully chosen to make sure that they will not deliver adverse side effects to its users. Many also liked this because it is easy to digest and it is free from foul odor.
There are many people who do not like to take fish oils because of the way that they smell and taste. This problem has been resolved by Source Naturals, which is evident by adding a hint of lemon to this supplement to make it more pleasing to the taste buds of the user. In addition, it is also worth noting that it is made in a highly controlled environment to make sure of the safety of the processes in the manufacturing of such.
With the importance of cardiovascular health, it should not be ignored. With this, you have sufficient reason to believe that you should take this supplement. Aside from cardiovascular health, this will also prove to be beneficial in the production of energy that will be needed by the body to survive the daily demands of your life. You can consider this as the fuel that will keep you going and fully recharged, which is very important for your body.